What is Bamboo Rice? Know its Incredible Benefits
What is Bamboo Rice?
Bamboo Rice, also known as Mulayari is the seed of a dying bamboo shoot that is produced after its life span. According to the study, it is a vital and main source of revenue for tribals living in the jungles. The reason this rice is frequently not available is that it takes several years for an aged plant to flower from which this short-grain rice is produced.
Is Bamboo Rice Different From other Types of Rice?
It is prepared in the same manner as other types of rice and has a highly sweet flavor. The difference resides in its texture once cooked. It is used to make khichdi because it is chewy and juicy.
Is Bamboo Rice Healthy?
A study conducted on bamboo rice reveals that it is higher in protein content than both rice and wheat. Additionally, it is effective for joint pain, back discomfort, and rheumatic pain. For those suffering from cholesterol disorders, frequent eating of bamboo rice helps lower cholesterol levels. Additionally, it possesses anti-diabetic qualities.
Due to its medicinal capabilities, bamboo rice is an intelligent choice for those with serious health difficulties.
What does Ayurveda have to say about Bamboo Rice?
As per Ayurveda, Bamboo rice can be used for treating Kapha, pitta, and dosha-related disorders, which makes it highly good for pregnant women with vitamin deficiencies.
How To Cook Bamboo Rice?
To cook bamboo rice, follow these steps:-
- Mix one cup of rice with 1.5 cups of water. Before cooking, the rice should not be washed.
- Bring water to a rolling boil. Add rice and continue cooking until the liquid boils once more.
- Stir, cover, and lower the heat to a low setting. Simmer for 12-15 minutes.
- Remove from heat and let stand for 5-10 minutes with the lid on.
- Fluff with a fork and serve.
