Crown Chakra (Sahasrara)- Know the Crown Chakra Opening Symptoms | [Bonus] Crown Chakra Affirmations

The Crown Chakra

The crown chakra, also known as the Sahasrara chakra in Sanskrit, means “bridge to the universe.”

It is symbolically portrayed as a lotus flower, is positioned at the top of your head and means “thousand-petaled” flowers.

All seven chakras are spiritual in essence, but this one is the most spiritual. It is the individual’s centre of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance, and is at the top of the “chakra stepping stool,” which starts with the root chakra (Muladhara), which connects us to the Earth, and progresses upward to the Sahasrara, which connects us to the universe and the divine source. It is in charge of one’s engagement and communication with the cosmos, one’s feelings of inspiration and devotion, unification with the higher self and the divine, and greater comprehension; it is also in charge of a healthy spiritual life.

The Crown Chakra serves as a storage facility for the energies we accumulate via compassionate thoughts and actions, as well as faith, meditation, and prayer. We can transcend life’s dimensions and commune with “God” here.

The ability to be totally present and aware while seeking enlightenment is likewise represented by this chakra. . It bestows upon us the ability to experience unity as well as the selfless understanding that everything is fundamentally connected.

Basics of Crown Chakra

What it Controls: Spiritual connection, inner and outer beauty

Location: The top of the head is where you’ll find it.

Element: Divine Consciousness/Thought

Colour: Violet – White

Seed Mantra Om & Complete Silence 

Symptoms of a Blocked Crown Chakra include

The central neurological system, muscular system, and skin are all influenced by the seventh chakra. The crown chakra can create a variety of symptoms depending on how active it is or how inactive it is. A variety of factors could also be to blame for the blockage of your top chakra. As a result, there is no infallible technique to tell when its alignment is in jeopardy.

It’s natural to require head chakra healing from time to time. Because even specialists don’t have an open Sahasrara (crown chakra) all of the time.

You can decrease the long-term consequences of a blockage and get back to feeling as good as possible if you learn how to manage with an imbalanced head chakra.

As a result of an overactive crown chakra, you may experience:

• Distancing yourself from your spirituality
• Cynicism
• Apathy
• Self-destructive inclinations are a type of self-destructive behaviour.

As a result of an underactive crown chakra, you may experience:

• a lack of motivation
• Confusion
• a desire to sleep too much

Physical signs of a misaligned crown chakra include:

• Tension headaches on a regular basis
• Exhaustion due to lack of coordination

   

How Do You Unblock, Energize, and Open Your Crown Chakra?

Crown chakra healing combines a variety of holistic healing techniques to bring the mind, body, and spirit into harmony. Meditation, yoga, self-inquiry, colour and food therapy, and many more techniques or cures are among them. To balance your crown chakra, try some of these techniques.

1. Practice meditation

All meditation techniques benefit the seven chakras by keeping them open and aligned. The procedures for meditating on the head chakra are as follows.

• Find a comfy and quiet location where you won’t be disturbed.
• With your back straight and your feet flat on the floor, take a seat.
• Place your hands on your lap and face the sky with your palms facing up. This is known as a mudra, and it will assist you in receiving energy.
• Breathe in through your nose and out through your mouth while closing your eyes.
• Create an image of a lotus blossom in your mind’s eye. Meanwhile, observe the petals of the lotus open, displaying a magnificent violet light – the colour of the crown chakra – while you continue to breathe gently and evenly.
• Consider how the sun grows brighter and brighter, warming the crown of your head.
• Allow the warmth to cover your entire body as it descends.
• Open your eyes after 5-10 minutes. Before you end the session, sit quietly for a few minutes.

You can also try meditation by chanting Om, the crown chakra’s seed mantra. This sound will resonate with the chakra and activate it when chanted. You can do this by sitting in a comfortable and easy stance, taking deep breaths, and chanting Om aloud, feeling your chakras open and allowing energy to flow.

2. Engage in Yoga

Yoga is another excellent approach to activate your chakras, with some positions targeting the head chakra especially. Sirasana (supported headstand), Sasangasana (Rabbit Pose), Shavasana (Corpse Pose), and Ardha Padmasana are some of the best poses for stimulating the energy in your 7th chakra (Half Lotus Pose).

3. Say Crown Chakra Affirmations and Mantras

Affirmations are another well-known method for balancing the chakras. Consider incorporating some of the crown chakra affirmations into your everyday practice.

I am a part of the divine.
I pay respect to the divine within me.
I am always in touch with my highest self.
I am content.
I have a better understanding of underlying truths and relationships.
I feel a sense of belonging to other people, to heaven and earth, and to the entire cosmos.

 

4. Consume foods that stimulate the chakras.

As you surely know, the crown chakra is primarily concerned with the spiritual aspects of the body and mind, thus to balance this chakra, eat natural, wholesome meals that nourish our health. The ideal “food” for repairing your top chakra is sunlight, fresh air, pure water, and wildlife. These actually resonate with the frequency of the head chakra.

It’s worth noting that the head chakra is more concerned with fasting and detoxifying than with food. Fasting and juicing will assist enhance the energy flow of the crown chakra because it is totally spiritual. You might also consider drinking herbal teas to help clear obstructions in this chakra.