Know These 7 Amazing Benefits of Olive Oil Massage: An Important Home Remedy
Numerous benefits are associated with olive oil massage. A nourishing olive oil massage relieves aching muscles and strained joints, while the oil’s potent anti-inflammatory properties ease arthritic pain, heal inflamed tissues, and protect the skin from infection.
Here are those 7 amazing benefits of olive oil massage:-
Reduces Pain and Inflammation
Massaging the body with warm, extra-virgin olive oil relieves muscle aches, spasms, sprains, and inflamed joints. In addition, it helps alleviate the discomfort associated with arthritis and gout. The olive oil massage is more effective when paired with back and leg yoga exercises.
Relieves Stress
Olive oil massage plays an important role in relieving stress. Full body olive oil massage can help in calming nerves, increasing blood circulation throughout the body, and boosting energy levels.
Hydrates Dry Skin
Olive oil body massage delivers significant nourishment to the skin and penetrates deep into its layers to keep it nourished and moisturised. Olive oil is abundant in antioxidants and fatty acids that are beneficial to health and aid in hydrating and nourishing the skin.
Reduces the appearance of Stretch Marks
Stretch marks on the body are an unsightly sight for many. The use of gently warm olive oil in the affected areas is an efficient home remedy for the eradication of stretch marks that can produce quick results. Ensure that the olive oil is completely absorbed into the skin’s pores when rubbing. Massage with olive oil increases blood circulation, hydrates, moisturises and smoothes the skin, making it soft and supple, which aids in the reduction of stretch marks.
Reduces Skin Ageing
This is by far one of the most important facial applications of olive oil. Olive oil is rich in antioxidants derived from plants, which aid in the reduction of wrinkles, crow’s feet, and lines that occur on the forehead, outer corner of the eyes, and side of the lips. Olives and olive oil increase collagen and elastin, the two primary substances that preserve the suppleness and firmness of the skin.
Eliminates Dandruff
A soothing olive oil head massage is an effective natural treatment for dandruff and dry scalp. Rich in vitamin E, antioxidants, and nutrients, it aids in relieving itching and irritation of the scalp and intensely moisturises it to prevent dryness.
Aids Better Sleep
A soothing olive oil massage may help in the treatment of sleeping difficulties and insomnia caused by excessive stress, muscle discomfort, and headache. Olive oil massage also aids in soothing and relaxing aching muscles, enhancing blood circulation throughout the body, decreasing blood pressure and heart rate, and boosting the immune system – all of which serve to relax the body and promote restful sleep.
Frequently Asked Questions
1. What does olive oil massage do?
It is commonly known that olive oil massage therapy reduces inflammation, swelling, pains, and muscular spasms. Many people experience the issue of recurrent muscle cramps and sprains.
2. Is virgin olive oil good for massage?
The skin becomes more flexible as a result of extra virgin olive oil’s nourishing and moisturising effects. In conjunction with intense friction massage, it boosts local blood flow even more and guards against burns and other muscle and skin problems.
3. Is olive oil massage good for face?
When used sparingly and for certain purposes, olive oil is fantastic for the face. It works well at preserving your skin’s elasticity, which keeps it firm.
4. Is olive oil good for full body massage?
Olive oil absorbs into the skin extremely slowly, making it perfect for a mild massage. You can lock in moisture and calm your muscles with this oil. Additionally, it improves blood flow and reduces pain, inflammation, and any aches or muscular spasms.
