Secret to Ashley Graham’s Weight Loss

Ashley Graham is a plus-size model who advocates strongly for body positivity and acceptance. She’s even written a book about it. In 2016, she was featured on the SI swimsuit edition cover for the first time. However, Ashley’s talents are not limited to modeling.

She also has her own swimwear and lingerie collection. She was also a judge on the reality program America’s Next Top Model.  Before the 95th Academy Awards in 2023, she was seen hosting the pre-Oscars program and chatting with celebrities on the red carpet.

Why was She in the News Lately?

Celebrity transformation has always been a topic of interest, and now Ashley Graham’s weight loss journey has captured the public’s attention. The famous supermodel and mother of three has always been celebrated in the modeling industry for her breathtaking plus-size figure.

Recently, however, fans have been buzzing about Ashley’s noticeable weight loss, leading to rumors and accusations that she has discreetly undergone surgery and medication. But let’s get to the root of it and discover the truth behind Ashley’s weight loss journey.

What Caused Ashley Graham’s Weight Gain?

Sizeable model Ashley Graham became a pioneer for plus-size women. This 5’9″ model also acquired weight over the years.

During her first pregnancy, when her weight began to increase, she was despondent. It took her some time to adjust to the alterations in her body. After the birth of her first child, Isaac, Ashley rapidly acquired 50 pounds. Nevertheless, she chose to appreciate her transformed body, seeing it as a reminder of the incredible power women possess.

She became expectant shortly thereafter with twins. Throughout this voyage, Ashley chose to abandon the scale and concentrate on her mental health. After giving birth to 3 children, this tall model weighed around 100 kilograms.

Secrets to Ashley Graham‘s Weight Loss

Ashley Graham surprised her admirers with a recent Instagram post in which she appeared significantly thinner. All Eyes on Me was playing in the background as the video showed her confidently striding down a hotel hallway. She wore a gorgeous see-through dress that accentuated her new figure.

She attended the Cannes Film Festival in France shortly thereafter. Her remarkable transformation in just eight weeks captivated celebrity media and spurred interest in Ashley Graham’s weight and diet. People speculated and questioned whether Ashley Graham had abandoned her body positivity stance.

Comparing her recent photographs to older ones from a previous photoshoot reveals that her overall appearance has not changed significantly. Ashley appears to have gained weight during her pregnancy and then worked diligently to lose it, which is a normal and health-conscious strategy.

The retention of postpartum weight is a significant predictor of obesity in later life, with long-term health consequences for women. Like Ashley Graham, you can effectively combat this by adopting a balanced diet and engaging in regular exercise. Now, let’s delve into the details of her diet and exercise regimen to learn more about her transformation.

1. Diet

Ashley Graham adheres to a basic and nutritious diet to achieve her weight loss objectives. It mostly contains nutritious foods like fresh fruits, vegetables, lean protein, and healthy lipids. These options are prioritized for the majority of her meals. She allows herself an occasional cheat meal for indulgence, however.

Breakfast – She is a huge admirer of green juice and considers it her morning health booster of choice. This may also have contributed to her weight loss. Her preferred mixture consists of kale, spinach, beets, lemon, ginger, apple, and cilantro.

Lunch – For lunch, she enjoys a large green salad with protein-rich ingredients such as quinoa, tomatoes, avocado, carrots, and any verdant greens, dressed with pesto sauce. She also enjoys quinoa and brown rice with vegetables and tahini.

Snacks – Apples and bananas are Ashley’s favourite quick and convenient snacks, particularly on short trips. And when she experiences an afternoon energy slump, she consumes a few squares of ultra-dark chocolate.

To regulate her digestion, Ashley prefers to refrain from eating meat until dinner. While it may have a slower digestion process, it does not influence the quality of sleep. Thus, she appreciates baked salmon or meat with arugula and sweet potato for dinner. She enjoys pairing starchy foods such as sweet potato with gently sautéed vegetables in olive oil or chicken with Brussels sprouts.

In addition to maintaining a balanced diet, Ashley allows herself occasional indulgences. Her indulgences include macaroni and cheese, Nutella-dipped pizza crust, and pureed potatoes. Her trainer ensures that she engages in intense exercises at least three times per week, allowing her to make some food choices independently. Scroll down to learn more about her diet-complementing exercise routine.

2. Exercise Routine

Ashley Graham believes in remaining physically active even after having a child because she is aware that pregnancy can cause many physical changes. While societal norms often portray thin and lean bodies as ideal, Ashley emphasizes the significance of focusing on fitness rather than pursuing a specific body size. Additionally, her Instagram and other social media platforms demonstrate her dedication to working out.

Ashley Graham maintains a regular fitness regimen by working out in the gym three to five times per week with the assistance of a personal trainer. Her workout routine consists of high-intensity interval training (HIIT) exercises, such as sprints.

• Burpees Lunges
• Squatting jumps
• Cutlery extremities
• The ball is smashed by Jack’s knives.

The majority of these exercises target the lower and upper extremities. In addition, she includes strength-training exercises such as planks, push-ups, sledgehammer strikes, barbell squats, double band sumo deadlifts, and resistance band hip thrusts. 

Yoga – Ashley is also a yoga enthusiast. She practiced prenatal yoga during her pregnancy and proceeded to incorporate it into her postpartum exercise regimen. In several episodes of her vlog, her spouse Justin Ervin can be seen supporting her yoga sessions. They perform classic yoga poses and upper- and lower-body yoga sessions together. She even practiced aerial yoga, effortlessly demonstrating her acrobatic prowess. She posted a photo of herself suspended sideways in the air, dubbing the pose ‘the mermaid position.’

In addition, Ashley’s favored form of physical activity is kickboxing. In addition to helping her expend calories, it also improves her reaction time and fortifies her muscles and bones. She recently astonished herself by completing a 5k marathon.

She admits she has never been a fan of running, but her desire to remain active and engage in workouts compelled her to give it a try. According to the 36-year-old model, juggling the responsibilities of raising three children and managing her career every day is comparable to completing a marathon. Despite her busy schedule, she engages in kickboxing, HIIT, and yoga. She also emphasizes the importance of consistency and suggests performing a variety of exercises daily to progressively tone all muscles.