Does Ashwagandha Make You Horny? We know the Answer
These days, a lot of guys experience a decline in their desire for sexual activity. For millennials, the issue has grown more acute as stress levels rise, professional expectations become more demanding, and they have less and less time for relationships and personal leisure. Some must seek the assistance of medical professionals, such as sex therapists, while others are forced to use medications like Viagra. However, before you seek medical attention, consider using ashwagandha, a food supplement that has been shown to significantly improve men’s libido.
Male libido enhancement has been attributed to ashwagandha since the Kama Sutra era. Not only is the plant referenced in one of the first books concerning sexuality, but there is also mounting evidence in contemporary research that supports this theory. Powerful and safe is ashwagandha. These are five ways that ashwagandha can greatly enhance men’s sexual lives.
5 Super Benefits of Ashwagandha in Boosting Your Sex Life
1. It Reduces Tension
As stress is one of the main causes of waning sex desire and subpar sexual performance, ashwagandha can initially aid in lowering stress levels. Blood pressure rises in response to elevated stress levels. One of the main reasons for impotence is high blood pressure, which restricts blood flow to all of the arteries. Being an adaptogen, ashwagandha helps us respond better to fight-or-flight situations by bolstering the adrenal glands. The adrenal glands are in charge of producing cortisol in our bodies, which makes us feel anxious when faced with challenging circumstances at work or home. Researchers found that giving participants KSM-66 ashwagandha for 60 days resulted in a 27% decrease in cortisol levels. They saw this as well because consuming ashwagandha helped them feel less anxious and stressed out throughout the experiment. For guys, this may mean having greater sex lives
2. It Improves Libido
Given its long historical association as an aphrodisiac, ashwagandha is one. The plant is also listed as one of the most potent sexual stimulants in the fabled “Kama Sutra.” One extremely frequent element in herbal aphrodisiac products is ashwagandha.
Men who start taking ashwagandha have an increase in nitric oxide production. The blood arteries that supply the genitalia with blood dilate as a result. Sex satisfaction and desire rise as a result of this.
Current research points to the same conclusion. Ashwagandha is now frequently used to treat erectile dysfunction and loss of libido.
3. Increases Testosterone
It has been demonstrated that ashwagandha considerably increases testosterone levels. The amount of testosterone that men’s bodies produce declines dramatically with age. It is believed that after the age of thirty, men’s testosterone levels decrease annually by 0.4 to 2%. The decrease in muscular mass, tendency to stay in bed longer, and hair loss are all signs of this loss.
Presently, ashwagandha aids in the restoration of a fulfilling sexual life in two ways. It first aids in the synthesis of testosterone. It restores the normal balance of male sexual hormones and raises serum levels of testosterone and luteinizing hormone. A 2013 study revealed that ashwagandha also increased testosterone levels in infertile males.
Second, ashwagandha delays the natural decrease in testosterone since it is known to lower stress by blocking the production of cortisol. Consequently, this aids in maintaining the ideal levels of testosterone for the body’s healthy sexual function.
4. Increases Sperm Count
Given that ashwagandha is known to increase libido in men, an increase in sperm count makes sense. A single study was carried out to support this. That involved giving ashwagandha supplements to a group of men for ninety days. For those ninety days, a different group of men received a placebo. Following the experiment, the data revealed that the males receiving the ashwagandha tablets had a remarkably high sperm count—167 percent! The study has played a key role in contemporary studies demonstrating the potent male sexual stimulant properties of ashwagandha.
5. Increase Stamina
In addition to variables that are directly linked to sexual health, ashwagandha is effective in enhancing physical performance. An experiment was carried out to evaluate the effects of ashwagandha on males. The plant supplements were provided to one set of individuals whereas they were not given to another. Upon completion of the test, it was established that the individuals who had taken ashwagandha pills had increased their endurance by around twice when engaging in physical exercise. Ashwagandha’s anti-inflammatory and anti-stressor qualities were the cause of this.
Does Ashwagandha Make You Horny?
One common ashwagandha claim is that it can boost libido or the urge for sexual activity. Nevertheless, there has been little and conflicting scientific investigation on this particular claim. While some research has indicated that ashwagandha may have a beneficial effect on sexual function, other studies have not identified any discernible effects.
Because ashwagandha lowers stress and enhances general well-being, it may have an indirect effect on sexual function. Sex desire and performance can be negatively impacted by long-term stress and anxiety, and ashwagandha’s stress-reduction properties may help promote healthier sexual function.
To completely understand the impact of ashwagandha on sexual desire, further research is necessary, and individual experiences may differ. Before using any herb or supplement, it is advised to speak with a healthcare provider
In conclusion, there is little evidence to support the theory that ashwagandha can directly improve libido or sexual desire, despite the herb’s reputation for having several health advantages, including a reduction in stress and anxiety.
