Is Sitting Criss Cross Difficult for You? – These Might Be the Reasons
In case you have been searching about “sitting Criss-cross” or “is sitting Criss-cross bad”, then you are at the right place
Some people are unable to Criss-cross sitting position for even a few seconds. In many people, it causes pinching discomfort, numbness, and cramping, which is a symptom that something is wrong with your health, particularly your lower body muscles.
The inability to Criss-cross sitting position for an extended period is a clear indication of strained muscles.
What Exactly Is the Criss-Cross Sitting Position?
The Criss-cross sitting position requires crossing the ankles, placing the feet on the floor, and bending the knees 90 degrees. This position has the benefit of distributing your weight evenly, so decreasing pressure on the spine, and enhancing blood circulation. In addition, this position helps maintain pelvic alignment, which can reduce lower back pain. When seated for extended durations, it is vital to take frequent breaks and walk around. Those who must sit for extended periods may find the criss-cross position to be the most comfortable.
The Health Advantages of Criss-Cross Sitting Position
The majority of us sit in a Criss-cross Position without much thinking. Nonetheless, sitting in Criss-cross sitting has numerous health benefits:-
- Criss-cross sitting promotes a range of motion and blood flow
- Criss-cross sitting is a fantastic way to stretch your muscles
- Criss-cross sitting is beneficial for the knees and joints
- Criss-cross sitting enhances your posture.
- Criss-cross sitting improves your bowel function
- Criss-cross sitting increases the amount of pressure exerted on the arteries of the inner thighs by the ankles. This causes your heart to pump more blood, resulting in an improved blood flow to all body parts.
If you are unable to do a Criss-cross sitting position for more than one minute, here are the reasons:-
You Have Weak Glutes
Your body weight rests on your glutes while you sit cross-legged; if your glutes are not strong enough, the area will begin to feel numb. To accomplish this, you must engage in glute-beneficial exercises.
If you are unable to do so, ensure that you get up and walk every two hours to increase your blood circulation.
Your Thighs are Weak
Sitting cross-legged stretches your thighs, and if you do not have strong thighs, you will not be able to keep the pose for a long period. Therefore, it is crucial to exercise your legs at least once every week.
Your pelvic Muscles are Weak
Having weak pelvic muscles is worse than having pelvic muscles that are excessively tight. Regular pelvic exercises are the only effective treatment to strengthen it.
Your Blood Circulation is Inadequate
The only reason you feel numb in your lower body is that your blood circulation is impaired, which is indicated by stiff muscles. As you get older, the situation worsens. Muscle stiffness contributes to ankle and joint stiffness as well. All of this hinders your mobility.
Ways to Improve your ability to sit in a criss-cross position for a longer time.
There are numerous exercises and yoga poses that can be performed to help you sit in a criss-cross position.
Here are Six Yoga Poses and Stretches that will help you sit in a criss-cross position for a longer time:-
1. Child’s Pose – This Yoga posture helps your hamstrings and quadriceps become more flexible
2. Pigeon Pose – This Yoga posture helps enhance hip mobility.
3. Toe-Touch – This Yoga posture helps relax your leg muscles.
4. Vajrasana – This Yoga posture stretches your thigh muscles to their maximum extent.
5. Lung Pose – This Yoga posture helps strengthen your glutes
6. Bridge Pose – This Yoga posture helps in the appropriate alignment of the pelvic muscles
All of these poses can be performed daily for 10 seconds for a month to observe the difference.
Frequently Asked Questions
1. Is it hard to sit cross-legged?
Some people find it impossible to sit cross-legged for even a little period of time. Many people have cramps, numbness, and pinching pain as a result, which is a symptom that something is really wrong with their health, particularly with their lower body’s muscles.
2. Should sitting criss cross hurt?
The ligaments and muscles surrounding your knee are overextended when you sit with your knees crossed or bent under you. Additionally, this may put more strain on your knee joints, resulting in pain and swelling. Limit the time you spend with your knees bent or crossed to give your knees some relief.
3. Is sitting criss cross-legged good for you?
The benefits of sitting cross-legged for the body’s wellness are numerous. It assists with body posture correction and muscle stretching. Additionally, it aids in promoting bowel movements and enhancing blood flow throughout the body.
4. Why do my hips hurt when I sit criss cross?
Sitting without adequate back or hip support puts more strain on the hips, which can eventually lead to pain. Sitting positions: Sitting cross-legged or leaning to one side can increase pressure on the hips and cause pain.