Why Guilt Tripping is Bad for Your Relationship ? 5 Effective Ways to Stop It

Occasionally, in relationships, we experience a phase of guilt-tripping. Typically, this behaviour stems from the desire to end a dispute or fulfil the partner’s desires.

What is a Guilt Trip?

A guilt trip is an act of causing another individual to feel guilty or a sense of obligation in order to influence their behaviour or do a particular action.

Generally, guilt-tripping is not done with the aim to cause harm. It is a reactive emotional response prompted by fear, displeasure, aggravation, envy, and numerous other emotions.  

Even though the easiest way to stop guilt tripping is communicating clearly about the needs and wants in the relationship, it is easier said than done.

Here are 5 tips on how to stop Guilt-Tripping.

1. When we begin to guilt-trip the other person in a relationship, it is necessary to take a step back and assess the emotions that are prompting us to behave in the same manner.
   
   
2. Dropping hints and expecting the other person to know everything can be detrimental to a relationship. When we need someone to perform anything for us, we should make requests explicitly.
   
   
3. Guilt trips are frequently the outcome of suppressed emotions. It is essential to begin expressing feelings and emotions that have been ignored for a long period.
   
   
4. Be in charge of your own emotions. Take ownership of your emotions and act responsibly.
   
   
5. It is essential to investigate and consider how the pattern of guilt-tripping emerged in the relationship. This will assist us in reassessing your emotions.