Emily Simpson’s Weight Loss Journey: Know Her Diet and Workout
Emily Simpson, who stars on The Real Housewives of Orange County, just released an inspiring video chronicling her battle to shed forty pounds and get her self-confidence back. The remarkable journey of Emily Simpson, a mother of three, to achieve her desired weight was marked by unwavering determination and perseverance.
From starting with a water bottle in hand to feeling body-positive in a white bikini, Simpson’s film montage follows her journey. The only person she had to worry about was herself, therefore she insists she never felt self-conscious or ugly throughout. She has lost forty pounds and reports feeling physically and psychologically stronger than before.
“Weight loss can have a positive mental and physical factor on your health,” explains our contributor Dr. Allen Conrad of Montgomery County Chiropractic Center, who explains the reasons behind the above. In addition to improving your physical health and strength, it has positive effects on your emotional state as well. You feel better about yourself when you accomplish goals, like losing weight. Feeling well also contributes to an improved optimistic outlook.
But there’s no denying that this weight loss narrative has generated some heat and attention. Along with exercise and healthy eating comes a contentious weight loss medication and a surgical procedure.
Emily Simpson Weight Loss Journey
Emily Simpson, a cast member on Real Housewives of Orange County, stated that she hardly recognized herself in images after filming wrapped for the season in November 2022. She claimed to have gained 40 pounds suddenly around the age of 42, even though she felt stunning at any size throughout her five years on the show. She attributed it to the four exhausting months of filming the show, during which she consumed an excessive amount of food and wine while getting insufficient rest and exercise.
The correlation between eating more and exercising less is well-known. But studies show that alcoholism and sleep deprivation are also major factors in weight gain.
“Everything you eat contains calories including alcohol,” explains our writer Dr. Allen Conrad, expanding on this point. Simply said, alcoholic beverages, processed foods, and sugary drinks are empty calories as they lack essential nutrients. Extra weight gain occurs when caloric intake exceeds energy expenditure. Therefore, in order to prevent unwelcome weight gain, it is crucial to limit extra calories wherever feasible.
Feeling that she had slacked off on her health and wellness over those busy months, she was determined to get back on track.
Over the next five years, she made an enormous effort to get back to her “old self” and shed those extra forty pounds. With the help of a trainer, a healthy diet, and a brief experiment with the contentious “weight loss drug” Ozempic, she was able to achieve her goals.
Emily Simpson Diet Plan
Emily Simpson has lost a lot of weight by cutting back on alcohol and adopting mindful eating, neither of which have been easy for her. She had previously admitted that she used to believe she could eat whatever she wanted as long as she worked out, but she quickly discovered that this was not a sustainable strategy.
After taking Ozempic, her appetite subsided, and she began to eat more healthfully and with more awareness of her food choices. What this means in practice is that you should prepare your meals in advance for the week, choose foods that are high in protein, and limit your intake of processed foods in favor of whole, nutritious foods.
Dieters who prepare their meals in advance see more success in their weight loss efforts, according to the research (5). Similarly, eating meals that are high in protein can aid weight loss since protein makes you feel full longer, decreases insulin resistance, and lessens your desire for food after eating.
The majority of Simpson’s meals consist of protein, and she drinks a lot of water with electrolytes, according to her Instagram photos. She also stays away from dairy. Turkey, ground, chicken, sausages made from chicken, and steak are her favorite proteins. Additionally, she has cut back on her alcohol use significantly, but she still says the odd martini is fun.
In addition to making healthy food a priority, RHOC star Simpson keeps up a consistent exercise routine.
Emily Simpson Workout Routine
Ozempic, liposuction, and a healthy diet weren’t Emily Simpson’s only tools for weight loss and fitness. She exercised every day (and apparently still does, according to her Instagram pictures). Following her advice on losing weight:
Every day, walk for 30 minutes outside
cardio three to four times weekly for thirty minutes
Strength training in four or five days
Working out and prioritizing my health is about more than simply the physical demands,” Simpson writes in an Instagram story. Having my own room where I can feel physically and intellectually powerful helps with my anxiety, grounds me psychologically, and provides me with the space I need to focus.
A previous post of hers states, “Lifting weights for me has been transformative, both physically and mentally,” suggesting that she finds weightlifting to be a great source of enjoyment. Heavy lifting has a restorative effect on the body and the mind. It serves as a form of self-care for me.
In her free time, she enjoys swimming, going on treks, and starting her day with a walk—with or without her trainer.
“If you’re new to working out the first month shouldn’t be about the scale or seeing a difference in your physique…it should be about creating long-term lifestyle habits.” Emily Simpson offers some wise advice to individuals who want to lose weight healthily through exercise. Always stay consistent.
Simpson relishes in the fruits of her physical quest. Ozempic helped her “jumpstart” her weight loss, but she still attributes her ongoing success to her regular gym visits and nutritious diet.
Take a look at these before and after pictures to see how much of a difference her weight loss has made.
Who is Emily Simpson?
A native Ohioan, reality TV personality, attorney, and mother, Emily Simpson is known for her roles on The Real Housewives of Orange County. She has fought for a better life since she was a little girl, and her rise to fame on television is a reflection of that. She was born and raised in a small town in Ohio.
Born into poverty, she overcame adversity as a child to become a college graduate and then a lawyer. She had a prosperous legal career in California, but being a mother took precedence. Unlike her own latchkey childhood, Emily was able to give her undivided attention to her three children when she decided to be a stay-at-home mom.
She is still motivating women with her message of body positivity and fitness, and at 48 years old, she has a full life with her three children and husband Shane Simpson, who is a full-time lawyer.
Despite this, she has overcome her substantial weight gain and returned to her strongest self by facing challenges, just as she has done with everything else in her life.
Final Words
The road to a healthier weight for Emily Simpson has not been easy. Upon realizing how much weight she had gained, Real Housewives of Orange County star Emily Simpson set out on a path to better health. She eventually lost all forty pounds. Simpson posted social media updates chronicling her weight loss journey, in which she detailed the following steps: eating healthily, exercising regularly, taking the diabetic medicine Ozempic for a brief time, and undergoing liposuction on her arms.
By sharing her open and encouraging narrative, Simpson hopes to encourage and inspire other women to embrace their bodies and accept themselves, no matter their age. The fact that she still considers self-improvement a daily priority demonstrates her energetic energy.
